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Introduction Text I finally decided that I need to get healthy. My goal isn't to get back to what I looked like in high school. I want to get healthy, lose weight and have more stamina. My daughter is pushing me to care about what I put into my body and use to clean my house. She is right, it is time for me to serious! I was doing very well when life happened. I fell, broke my ankle and haven't been able to do much of anything for almost five months. I'm now at the stage where I can walk with an ankle brace and cane. True exercise is getting back on the schedule.

1 - Lose a 100 pounds - but in reachable segments - shooting for 20 pounds at a time 2 - Maintain my goal weight within 5 pounds

1 - Cardio - 5 days a week 2 - Weights/Resistance - 3 times a week 3 - Weigh and measure my food 4 - Track food consumption, water intake and exercise

Live in Columbus, OH Work in Beaver, WV Want to move to Tucson, AZ

My favorite book is also my favorite movies - Lord of the Rings, J.R.R. Tolkien

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