PEGPABEN

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Nancy and Me



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The whole family together for my 60th birthday. Love them all!


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Comments
  • v KLLINDER
    Go get 'em, Mom!!! You can do it! I believe in you!!! emoticon
    3335 days ago
  • v GRANDMASHOUSE
    Welcome to the 'fold'! Together, we can DO this!

    3335 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
    The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    3335 days ago
  • v STILLOUT2LUNCH
    Glad you found me. Check out some of the teams I'm on. Joining active teams reallly helps to get to know people and get the support you need.
    Happy Sparking.
    3335 days ago
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