PHILLIPS661
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Male Northern Cardinal putting on a show...on my feeder fence....



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THE WAXWINGS ARE BACK....YES..LOVE THESE BIRDS



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Cooper's Hawk Sitting in a great oak tree at my School bldg..the fine arts bldg. quite fitting...


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HIGH...I'M RICHARD ....MY FRIENDS CALL ME RICO..I'VE BEEN HERE ON SP. BEFORE 5 YEARS AGO...HAD SOME PHYSICAL SETBACKS THAT GOT ME OFF TRACK FOR SOME TIME..NOW I'M BACK...I'M LOVING SP .....BEEN WORKING HARD ON ALL FACETS OF MY LIFE, HEALTHY EATING, HEALTHY LIVING, HEALTHY MIND, HEALTHY SPIRIT...GOD HAS BEEN GOOD...THINGS ARE COMING TOGETHER THROUGH HARD WORK AND GOD'S HELP...AND OF COURSE MY SP FRIENDS..COULDN'T DO ANY OF THIS WITHOUT YOU...I THANK GOD FOR SP EACH NIGHT AND WHEN I WAKE ...
HIGH...I'M RICHARD ....MY FRIENDS CALL ME RICO..I'VE BEEN HERE ON SP. BEFORE 5 YEARS AGO...HAD SOME PHYSICAL SETBACKS THAT GOT ME OFF TRACK FOR SOME TIME..NOW I'M BACK...I'M LOVING SP .....BEEN WORKING HARD ON ALL FACETS OF MY LIFE, HEALTHY EATING, HEALTHY LIVING, HEALTHY MIND, HEALTHY SPIRIT...GOD HAS BEEN GOOD...THINGS ARE COMING TOGETHER THROUGH HARD WORK AND GOD'S HELP...AND OF COURSE MY SP FRIENDS..COULDN'T DO ANY OF THIS WITHOUT YOU...I THANK GOD FOR SP EACH NIGHT AND WHEN I WAKE UP...DON'T KNOW WHERE I WOULD BE AT IN MY LIFE WITHOUT SP OR GOD...KEEP ME IN YOUR PRAYERS.....I'LL BE PRAYING FOR YOU TOO...WE CAN DO THIS..TOGETHER THERE IS NOTHING TOO BIG TO ACCOMPLISH...I'M FEELING BETTER THAN BEFORE..AND WANT TO CONT... TO GET BETTER...JUST NEED TO STAY FOCUSED ON MY GOALS...AND MAKE NEW ONES TOO...LET'S HAVE THE BEST SPARK YEAR EVER...BEST MONTH EVER...BEST DAY EVER....WERE NOT PROMISED TOMORROW...SO WE HAVE TO DO THE BEST WE CAN TODAY....RICO

Member Since: 10/8/2014

Fitness Minutes: 8,095

My Goals:
I just want to feel better, physically, mentally and spiritually

My Program:
 I'm keeping logs on my goals and revamping them weekly.


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Read More About PHILLIPS661 - Profile Information moved here. (Updated January 15)




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  • v no profile image IVANHOE64
    Hello, Rico! I just saw your message from two months ago . . . yes, I admit, I haven't been on SP as much as I should have been! Yes, we get some pretty good birding down here in South Texas. There are always shrikes, mockingbirds, and killdeers on our church property, and recently I've seen quail. There's a nature preserve not far away where I like to go birding. I've seen painted buntings there many times.

    Of course I'm going to recommend that you read "Ivanhoe"! It's an exciting book set in Merry Olde England in the Middle Ages. There's plenty of adventure and chivalry. It's a long book, but I've enjoyed it!

    Thanks for checking in!
    644 days ago
  • v HICKOK-HALEY
    That's fantastic news. I'm so glad you found your dog, and he is well. Is your dog micro chipped? and registered on the web site? That's another good way to find a dog that gets lost. There are a lot of good people out there. Glad they posted your dog's picture. Oh, and I can't remember if I ever told you about our long leash we used for Henley. It's a retractable leash. You can set the leash short, or let it out all the way (a few feet) With Henley being a Bloodhound, we would never let him off leash. His nose would lead him to Sibera lol. Take a look and see if that would work for you and your dog.
    https://www.amazon.com/URPOWER-Retractab
    le-Ribbon-Button-Medium/dp/B01GG155H4/
    ref=sr_1_3_sspa?s=pet-supplies&ie=UTF8
    &qid=1517003163&sr=1-3-spons&keywords=
    retractable+dog+leash&psc=1&smid=A2ZDDMQJ755ULA


    Hope your Son's dogs are ok in the long run. I agree, one has to be careful where you buy dogs these days. It's tough having kids. No wonder we get gray lol.
    Beans
    685 days ago
  • v HICKOK-HALEY
    emoticon
    688 days ago
  • v WINACHST
    Hi Rico, you asked about the ifit Portugal Marathon (from the virtual race), My treadmill is ifit capable and uses google maps. So, i can pick a route and run it virtually.
    703 days ago
  • v CHELZANNE
    Hi Rico! Thanks for stopping by my page. Your journey inspires me! I read your introduction above. Wish you the best for 2018! emoticon emoticon
    707 days ago
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