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Introduction Text Napoleon Hill once said, Within every adversity is the seed of an equal or greater opportunity or advantage. The way to deal with temporary failure is to seek with in each set back for the valuable lesson that it contains. Approach every difficulty as if it were sent to you at that moment and in that way to teach you something you need to learn so you can continue moving forward.

A healthy weight between 131 and 104 To reach the end of this list 257-218 Extreme Obese 217-214 No longer Extreme Obese 213-164 Obese 163-159 no longer obese 158-136 overweight 135-132 no longer over weight 131-104 normal ( mid range 117.5)

Gratitude lemon water first thing when I wake up a little fruit some oatmeal greens and good things no meat until dinner greens veggies a little rice and meat/fish/beans walk daily upper body workout three days a week lower body workout three days a week meditation daily freeing emotions and thoughts by writting daily prayer spending time in with nature

Most of all I love being in Nature. Next would be traveling and finding new places.Meeting people and making friends. Life is an adventure. All that is really useful to us can be bought for little money; it is only the superfluous that is put up for sale at a high price. All that is really beautiful...is offered us as a gift by the immortal gods. We are allowed to watch the sun rise and set, the clouds sailing along in the sky, the forests and the fields, the glorious sea, all without spending a penny. The birds sing to us for nothing, the wild flowers we may pick as we are walking along by the roadside. There is no entrance fee to the starlit hall of the Night. ~ Axel Munthe

I am going to learn to play a Mountain Dulcimer. I love playing the Native American flute. . I enjoy watercolor painting. I enjoy the challenge of achieving detail with watercolor in wildlife art. I love to travel and will be doing more as I get healthier.

Add a Link Be the change you wish to see in the world.- Gandhi
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