Page Title

Introduction Text Visit me at www.pk1001days.blogspot.com for daily blog entries. 3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks) W1D1 - Stretch & Strength - DONE JAN, FEB & MAR - MIA **DEC GOALS** 145 lbs 5 or more total inches loss Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup) Good self care during emotional moments DECEMBER NUMBERS 12.30.10 151.6 (+2 lbs) * +7.25 inches BF 32.26 (+.4) * BMI 27.72 (+.36 to obese) Active 15/30 days December Successes: Reasonably good self care through emotional moments NOVEMBER NUMBERS 11.30.10 149.6 (-.2 lbs) * -2.25 inches BF 31l.86 * BMI 27.36 (.07) Active 18/30 days November Successes - Inches continue to head down. Successful San Diego 3 Day 60 mile walk with good fuel choices. Good stress management. Great holiday fuel and activity management. OCTOBER NUMBERS 10.30.10 149.8 lbs (+1.4 lbs) * -9.5 total inches BF 31.86 (-.39%) * BMI 27.43 (+.25) Active 16/31 days OCTOBER Successes - Lower body inches down significantly. Leg measurements similar to each other. Successful Half Marathon and really good recovery. Improved sense of well being.

155 - Yoga Membership 150 - Massage Package 147 - Spa Day at Olympus Spa 145 - $500 Guilt Free Clothes Shopping at the Seattle Outlets

Running Yoga Biggest Challenges: Putting myself last Shift work

2011 Races ~ 6/11 Seattle RnR HM ~ 7/11 Ragnar Northwest Passage Relay ~ 8/11 Hood to Coast ~ 10/11 Girlfriends HM 2010 Race Results 2:38:21 Girlfriends HM 10/17/10 2:39:51 Seattle RnR HM 6/25/10 28:24 Race for the Cure (5K) 6/6/10 2:41:15 Race for the Roses HM 4/10/10 2009 Race Results 2:35:24 (PR) Girlfriends HM 10/18/09 2:36:20 Seattle RnR HM 6/24/09 Already completed: 19 Breast Cancer 3 Day Events! Please consider supporting me and this important cause at the3day.org. Click on Donate then enter Penny Kellam.

I live in the beautiful Pacific Northwest about 30 minutes north of Seattle with my DH Jeff and my flat coated retriever Murphy. I am Mom to an angel son - Sean who was 22 when he passed on 12/28/05 and to Jason who is currently 28. I'm also lucky enough to be Nana to Jakob, 9 and Taylin, 2.

Add a Link Penny
Save Changes