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Introduction Text Back at West Point, enjoying being home with the family and back in the class room.

Long Term: BMI less than 25: Weight less than 175: 2 mi run in less than 14 min: 5k run in less than 22:30 min: Weekly: Burn 4000 calories per week. Run 15-20 mi per week Swim 2-4 mi per week



I teach civil engineering at the U.S. Military Academy, at West Point.

"Education is the kindling of a flame, not the filling of a vessel" -Socrates Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. - Booker T. Washington "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get in. You just run." - John Bingham "What if you worked towards self-acceptance instead of trying to hate yourself into change? Acceptance and peace with what is is always going to feel better than hate." - Christie Inge Exercise is 90 percent mental and the other half is physical - Adapted from Yogi Berra quote Losing weight is hard, being fat is hard. Choose your hard. "A man who wants something will find a way; a man who doesn't will find an excuse." -- Stephan Dolley

Add a Link We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek Soldier, Poet, c. 650 BC
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