POBRECIIIITA

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Here is the Planner I mentioned in my SparkSecrets section (if you have no idea what I'm talking about, head over to Spark Secrets to Success and find my page). As you can see, I have tabs on each section. I find that by making my own categories, much more use to me than any store puchased planner. I hope this helps, let me know if you have any questions.



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SparkGoodies
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Happy Face
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MISSLISA1973
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New Book
From:
POBRECIIIITA
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Hot Cocoa
From:
Organized Life ...
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 current weight: 140.0 
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  • v MISSLISA1973
    THE BODY WARRIOR PLEDGE

    Because I understand that my love and respect for my body are metaphors of my love and respect for my self and my soul, I pledge to do the following:

    To stop berating my body and to begin celebrating the vessel that I have been given. I will remember the amazing things my body has given me: the ability to experience the world with a breadth of senses, the ability to perceive and express love, the ability to comfort and soothe, and the ability to fight, provide, and care for humanity.

    To understand that my body is an opportunity not a scapegoat.

    To be the primary source of my confidence. I will not rely on or wait for others to define my worth.

    To let envy dissipate and allow admiration to be a source of compassion by offering compliments to others.

    To gently but firmly stand up for myself when someone says to me (or I say to myself) something harmful.

    To change the inner-monologue in my head to one that sees possibility not problems, potential not shortcomings, blessings not imperfections.

    To give my body the things that it needs to do its work well: plenty of water, ample movement, stretches, rest, and good nutrition, and limit or eliminate the things that do not nurture my body.

    To see exercise as a way to improve my internal health and strength instead of a way to fight or control my body.

    To understand that my weight is not good or bad. It is just a number, and I am only good.

    To love my body and my self today. I do not have to weigh ten pounds less, have longer hair, or to have my degree in my hand to have worth. I have worth just as I am, and I embrace that power.

    To recognize my body's strengths.

    To no longer put off the things that I wish to experience because I am waiting to do them in a different body.

    To understand that a body, just like a personality, is like a fingerprint: a wonderful embodiment of my uniqueness.


    Sending ((((Positive & Skinny Vibes)))) your way,

    Lisa
    3023 days ago
  • v --MEOW--
    lol... love your username
    3122 days ago
  • v DEBRINCONCITA
    emoticon emoticon I would like to be your friend. I love that name too, Porbrecita LOL? I hope that I can share in more of your good ideas, Like the one about give something away each day! That's sounds like a great idea that will only benefit us all. GOD BLESS YOU SISTER, from DEBRA Rincon LOPEZ (Debrinconcita) Sparkpeople name, I HOPE YOUR BLESSED TODAY & EVERYDAY FORWARD, MY NEWEST FRIEND, I hope to learn more & I hope we can share in good things that God put's in our PATH in the future also. BYE NOW from Portland Oregon USA. emoticon emoticon
    3142 days ago
  • v KRYS210
    Welcome to Teachers Learning to Lose team! If I can be of any help here, please let me know!

    Krys,
    leading with Bender7
    3145 days ago