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Introduction Text Going to lose that weight! How: Taking it one day at the time. With the good choises, the right food and excersising. And if I go over one day. There is always tomorow. It will go slow for I have Hypothyroidism. It will be hard because I'am a carb-junky. But it wil be done. update: It's not going slow at al. I'am only 10 lb behind the ideal scedual of 2 lb los a week and that after 11 month, thats almost nothing. WHOO HOO updat 2: I did hit a plateau and had a summer ease periode. Fact is and was that after losing more then 85 LB and starting to function fine with my current weight, I became a bit ... less motivated. I did excercise as I love it, but i was less contious on my eating which did gain me 3 LB at one point ... O.K. I was on vacation ... I lost it and lost an other 5 Lb and gained those back and lost them and gained them back ... I kept on losing and gaining the same 5 LB weighting between 182 Lb and 177 Lb. dec 31 I was at the same level as I was after my vacation in september. I weighted 182 Lb. My condition has improved tremendous, but my weight wasn't improving at all. I made a little eating change and I have lost 9 Lb since new year ... I guess I broke my plateau of month. I hope I wont hit one soon again .... But if I do: GET GOING AGAIN AND KEEPING ON GOING! That's the secret ... Updat 3: Now I'am losing 5 LB between 175-170 LB over and over .. *shakes head with small grinn* I gues It goes in small chucks. Somehow it doesn't bother me that much. I continue is I have befor and I will -somewhere in the future- reach my goal. Update 4: Now it's between 169 and 164 ... what is this???? Wel I'm getting fitter every day. Doing 5 Ks under 28 min. Pushing weight around like it's nothing. That's worth something (if not a lot) ... Updat 5: sport is healthy for you ... is it ... I'm back on the couch with my leg in a cast. I ruptured my achilles tendon. Been there, done that WHY DOES HAPPEN AGAIN. It's my other leg so they are even now (although my left must heal first)

Lose 60 kg (about 132 lb), get in shape and most of become healthy (again).

* Drinking at least 16 glases of water * learning to controle my food addictions * no gluten, no maiz * no milk ( both caseine and lactose are evil) * less carb / more proteine (hypothyrodism) * min 2 fruits a day * min 3 vegies a day * stay in my range and change routine in high or low in the range * use my crosstrainer atleast 4 x a week * limit my drop (dutch style liquorice) and chocolat (72%) intake * No other junk-food.

I'am scifi- and fantasy fan. I'am a Trekkie. I just love the discworld novels (can't you tell?)



Add a Link Tess "Real stupidity beats artificial intelligence every time." -- Bursar 1 - Hex 0 (Terry Pratchett, Hogfather) Never Give up .... and never surrender (Jason Nesmith) DON'T QUIT...RECOMMIT ! ! ! (Hunk-Skunk)
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