POETICJUSTUS

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Rapid weight Loss for me!


I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. ...
I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings

Member Since: 5/23/2011

Fitness Minutes: 4,180

My Goals:
1.)Take my Thyroid meds. 7 days out of 7
2.)Walk and /or excercise 10mins. a day .
3.)Drink 8 -8 oz. glasses of water a day.
4.) Log on Dly.
5. Start living a phenomenal life regardless of my size!

My Program:
Started eating very Lo Carb meals
Have an accountability partner
Drinking water after my dit sodas



Personal Information:
I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

Other Information:
 I love to read & I know 2
crochet stitches & can make mean Afghan ( :



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 Pounds lost: 20.0 
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Comments
  • v MAESTRAPLANK12
    Keys to Successful Living:

    1. Surround yourself with people who are going to lift you
    higher.

    2. Read, watch watch or listen to something positive each day.

    3. Keep moving forward.

    4. Never give up!

    5. Dare yourself to embrace change.

    emoticon emoticon emoticon
    1325 days ago
  • v MAESTRAPLANK12
    emoticon Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own LOVE. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but my doing what you can to make grace happen by following His will yourself, right now, right down here on Earth. Make a difference in your life and the lives of others by choosing joy and sharing it with others. You lead by example. Happy Valentine's Day! emoticon
    1374 days ago
  • v MAESTRAPLANK12
    emoticon Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.

    Blessings today and always!

    emoticon

    Lynda
    1429 days ago
  • v MAESTRAPLANK12
    emoticon Blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.

    Life is an opportunity, benefit from it.
    Life is a beauty, admire it.
    Life is a dream, realize it.
    Life is a challenge, meet it.
    Life is a duty, complete it.
    Life is a game, play it.
    Life is a promise, fulfill it. '
    Life is sorrow, overcome it.
    Life is a song, sing it.
    Life is a struggle, accept it.
    Life is a tragedy, confront it.
    Life is an adventure, dare it.
    Life is luck, make it.
    Life is life, fight for it.

    I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.

    emoticon So blessed and happy to be your friend
    1451 days ago
  • v MAESTRAPLANK12
    emoticon emoticon emoticon emoticon

    During my morning mediation and prayer time, I realized something very important......ATTITUDE. Do I truly have an Attitude of Gratitude? It's time for me to realize that my ATTITUDE toward the life I'm living and the people in it can have a tangible,. measurable and profound effect on what happens to me day by day. If I expect good, then surely good will come to me. If I try to each day to base my attitude and point of view on a spiritual foundation, I know it will change all the circumstances of my life for the better. Through daily communion with God my spirituality will be maintained.

    During this month of November which celebrates THANKSGIVING may you and I remember to have an Attitude of Gratitude.......and may we continue to have it 365 days a year!

    I am so thankful you are my emoticon emoticon
    1461 days ago
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