PORSCAD
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After a 5K on 4-6-14



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March 2014



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March 2012


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Read More About PORSCAD - Profile Information moved here. (Updated February 18)




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Comments
  • v SCHNOOTIE
    Thank you for taking the time to comment on my Blog "Top 10 Reasons". Wishing you a wonderfully successful day! emoticon
    1871 days ago
  • v JANZDIET2014
    Happy Thanksgiving!!! emoticon
    2162 days ago
  • v CORKYTHEMOM1
    I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2307 days ago
  • v BUBBLETOES165
    Hey Lady!
    I hope all is well with you and hope you are successful at reaching your current goals! :)
    2343 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "EVERYTHING you WANT
    is on the other side of FEAR!"
    - - JACK CANFIELD - -


    Never let the fear of failing or falling hold you back!
    Keep pushing for what you want most out of life & do it relentlessly!
    YOU are WORTH the effort, the time & the energy!!!
    Dare to be EXTRAORDINARY!!!

    Stay Positive, Change IS Coming,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2346 days ago
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