POSTDOCFROMSF

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PostDocFromSFis wrapping up my postdoc phase! I am slowly reclaiming the healthy lifestyle habits that I gave up to finish school. I do not recommend this approach to school to anyone else. In hindsight, I wish I had known about SparkPeople while I was going through grad school. I can see that I would have gotten the support I needed to get through school using health -promoting behaviors instead of the fast food, no exercise, no sleep approach that I chose.

Member Since: 6/29/2010

Fitness Minutes: 6,999

My Goals:
cardio 65 min/day
64-70/day wtr
supps
flaxseed
gluten free
gym 3/week
drop fried foods
drop oily foods
drop sugar
Fly Lady
10-11-12/ daily
7.5 hrs sleep


My Program:
HiiT Exercise, Super Slow Weight Training, Golf, gluten-free meal plan, ODAAT.

32 oz. Green smoothies
huge salad late at night
Stock up on fruits & veggies
Prewash & pre-cut up your veggies
grate or shred carrots, raw beets, & red cabbage and put in airtight containers
Slice up tomatoes, onion, red peppers, zucchini, or cucumber each night



Personal Information:
Buffy fan!
Angel fan too.
Avatar The Last Airbender, the animated series fan.
Avid Amateur PlayReader.
Secret Goal: To see baseball in as many parks in the country as I can. So far:
AT&T Park
Candlestick Park
Nationals' Park
DC Stadium (RFK)
Griffith Stadium
Orioles Park at Camden Yards
Memorial Stadium
Both Texas Ranger Arlington Stadiums
Atlanta Fulton County
Comiskey
Toronto Exhibition Stadium
Tiger Stadium
Oakland Coliseum
Phillies Veteran Stadium
Fenway Park
Angel Stadium
Plus 3 minor league parks: Pawtucket Red Sox, Bowie Bay Sox, High Desert Mavericks

Board gamer & RPG Player


Other Information:
When the Giants come to town, it’s Bye-Bye Baby
Every time the chips are down, it’s Bye-Bye Baby
History’s in the making at AT&T Park.
Cheer for the batter, and light the spark

If you’re a fan of Giants baseball, sing Bye-Bye Baby!
If you want to be in first place, call Bye-Bye Baby!
Listen to the broadcast on KNBR
Turn up the volume, and hear them go

With the San Francisco Giants, it’s Bye-Bye Baby!




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