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Introduction Text July 2020. 30 pounds less! Look at my photo for before and after. Chubby cheeks - gone! Wrote a blog of how this came to be. I’m a happy lady. June 2020. I am down 20 pounds and feel great! Researching diet study evidence by Dr. Jason Fung is sure an eye opener. Carbs, not fat, is what has caused the obesity epidemic. Diabetics taking insulin gain weight! Who knew! They don't tell you that. I am avoiding a family history of diabetes by taking charge now, reducing carbs to between 30-40%, not 50%. I don't need to do extreme KETO as my body can handle carbs, for now. May 2020. I took a break from SP, gained weight, stopped regularly exercising and deleted all my posts, pictures, SP teams and more. So many things to regret! Now a month back in, ten pounds off my body, and improved fitness and health. Thank you willpower and SP. April 2020 - back at square one. Never give up! I'm reclaiming my life - in more ways than one. I'm establishing new goals, experiences and friendships. It is time for me to be happy. I now know that I am in control of MY destiny and it is up to me to shape it the way I want. Let the journey begin!

Get back to a healthy weight! Be healthy, happy and live to enjoy a very long retirement.

1. Journal my eating and be involved with my Spark Friends and Teams everyday! 2. Share my challenges with others and avoid sabotaging my efforts. 3. Walk and exercise more!

I live in the sunny Okanagan Valley, BC Canada.

I have three amazing children who are just finding their way in the world and sailing their way to amazing places. I am retired from a 33-year career of high school teaching, which I loved!

Add a Link Dee in B.C. (PST)
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