PRIMEOFMYLIFE
50,000-59,999 SparkPoints 56,746
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August 31, 2020! I am quite pleased with myself.



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Success is wearing a healthy size 12 - Sept 2020.



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I’m working it!


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September 2020 - 50 lbs gone. I made my goal! IF works for me! Adjustment #3 - lose ten more.

July 2020. 30 pounds less! Look at my photo for before and after. Chubby cheeks - gone! Wrote a blog of how this came to be. I’m a happy lady.

June 2020. I am down 20 pounds and feel great! Researching diet study evidence by Dr. Jason Fung is sure an eye opener. Carbs, not fat, is what has caused the obesity epidemic. Diabetics taking insulin gain weight! Who knew! They don't tell you that. I am avoiding a family history of diabetes by taking charge now, reducing carbs to between 30-40%, not 50%. I don't need to do extreme KETO as my body can handle carbs, for now.

May 2020. I took a break from SP, gained weight, stopped regularly exercising and deleted all my posts, pictures, SP teams and more. So many things to regret! Now a month back in, ten pounds off my body, and improved fitness and health. Thank you willpower and SP.

April 2020 - back at square one. Never give up!

I'm reclaiming my life - in more ways than one. I'm establishing new goals, experiences and friendships. It is time for me to be happy. I now know that I am in control of MY destiny and it is up to me to shape it the way I want. Let the journey begin!


Member Since: 8/12/2009

Fitness Minutes: 41,370

My Goals:
Get back to a healthy weight! Be healthy, happy and live to enjoy a very long retirement.


My Program:
1. Journal my eating and be involved with my Spark Friends and Teams everyday!
2. Share my challenges with others and avoid sabotaging my efforts.
3. Walk and exercise more!



Personal Information:
I live in the sunny Okanagan Valley, BC Canada.


Other Information:
I have three amazing children who are just finding their way in the world and sailing their way to amazing places. I am retired from a 33-year career of high school teaching, which I loved! I have a studio full of so much art potential, just waiting for me to go in and be creative!




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 Pounds lost: 54.4 
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Comments
  • v OKBACK2MEAGAIN
    emoticon Enjoy the Frosted Fitness Fun Challenge emoticon Eat healthier. emoticon Exercise as much as you can! emoticon Yourself and others! emoticon Because Fitness is not about being better than someone else… It’s about being better than you used to be. Most of all emoticon We got this! emoticon
    1021 days ago
  • v OKBACK2MEAGAIN
    emoticon Although the wings of a butterfly is delicate, they are strong fliers! Their beautiful wings can fly as far as 3,000 miles, soar as high as 11,000 feet. That is higher than some emoticon . The Skipper can 37 mph! The Blackfeet of North America believe that Butterflies bring on emoticon and dreams. The spirit of the butterfly was often in the mythology because of its metamorphosis. They were a symbol of rebirth, regeneration, joy and happiness. The Beautiful Amethyst Butterflies are strong like the Butterflies we named the team for!
    Be strong butterflies, soar high and far! But stay warm this Frosted Fitness Fun Challenges as Butterflies need to be warm to fly! Come to the Meadow emoticon and Share the strength and warmth the team emanates!
    1029 days ago
  • v OKBACK2MEAGAIN
    Hi Doris,

    Did you find a Canadian team that is more Active? I tend to join a team then leave if they are not active. How are you doing?
    1029 days ago
  • v OKBACK2MEAGAIN
    emoticon for the goodie emoticon
    1031 days ago
  • v SHINY5711
    Thank you for the birthday wishes
    1032 days ago
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