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  • v RASPBERRY56
    emoticon
    2242 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2242 days ago
  • v 62ANDWINNING
    Welcome! So glad you found us. Let me know if there is anything I can do to help you!
    2243 days ago
  • v LIVINHEALTHY9
    Hi Jenn,
    Welcome!
    Some of the best ways to stay motivated and accountable is to be active on your Spark Teams, use the Fitness and Food trackers and use the tips and tools here on SP!
    Members are really helpful and supportive.

    You can do it!
    2243 days ago
  • v 60SIXTY
    emoticon to your SPARK CLASS. Be sure to stop in and introduce yourself.. Take a look at the "Mission Possible and the "Accountability Partner's" thread.

    We are a glad to have you as a member. Except for the two leaders, everybody is new to Spark People beginning today.

    Linda {one of your leaders]
    emoticon

    3851 days ago