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  • v no profile image SCIFIMOM
    That is great advice about closing the kitchen. I'll do it. I'm having an uphill struggle just getting my family to try to eat together, at a table, at the same time, preferably while NOT watching tv.

    One step at a time...
    3181 days ago
    Glad helped in a small way 2FEATHER! It helps if you feel full and make a conscious effort to shut the kitchen light off after dinner and say to yourself, kitchen is closed for the night. It really didn't take me long. I plug in what I want to eat for the day on my Nutrition Tracker and if I'm over I start deleting or lowering grams/ounces etc. So my day is written in stone before I eat anything, I do it while I'm having my morning decaf.
    3217 days ago
  • v 2FEATHER
    Hi Private Eye, I saw your tip on Not eating after dinner and found that interesting. I will look for J. Michaels book. After dinner is the worst time of the day for me, especially now that I am retired. And I watch waaayyy too much TV; that adds to weight gain. But I do get up during the commercials and do some exercises.

    Sorry to hear about your disk problems as my Mother just had spinal fusion surgery so I know what a problem that can be.

    So if you any additional tips on not eating after dinner, I could really use your help.

    3218 days ago
    Your home looks idyllic in all that snow, where are you? I'm in Windsor Ontario Canada but we don't get much snow. If we get any, it usually leaves in a day or two.
    3219 days ago
  • v PENNYAN45
    Welcome to Spark People!
    You will find everything you need here to reach your goals.
    You will also meet some very interesting people along the way.

    I have added you as a friend.

    emoticon emoticon
    3219 days ago
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