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Introduction Text Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"... But maybe... *hiking *photography *art Getting more focused on doing (or re-doing) those activities back into my life??

I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again. I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90’s. I've always thought it would be inte

Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP! EAT VEGGIES! I love them, but why won't I stop and prepare them for myself? Go WALK and WALK/RUN or Rebound! Or even activity from cleaning the house - vacuuming is practically a cardio workout! GET REBOUNDER SET UP!! Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!) Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!! Then I can update this later with more profound coherent goals.

*I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk?? *Send me SparkMail if you want my email address. SparkPeople Planner, Journal, Calendar http://www.sparkpeople.com/myspark/planner .asp Spotify - http://open.spotify.com/user/msdrpepper?s i=Kr9PQeSTRkSa9cUjsC8Hbg LifeOmic - app to track water fasting or IF - join my circle: 3A432A89-5500-4E96-8594-32CEFE0C69D5.jpg Checkout 51 - a way to save money at the grocery store ... I like it better than the IBotta App. http://checkout51.app.link/VPBrDNeI4Q http://www.sparkpeople.com/resource/ fitness_articles.asp?id=2497 MeWe mewe.com/i/juliabeadles

* Watch your thoughts; they become words;* * Watch your words; they become actions;* * Watch your actions; they become habits;* * Watch your habits; they become character;* * Watch your character; it becomes your destiny.* ** Lao-Tze, Chinese Philosopher**

Add a Link She girds herself with strength, And strengthens her arms. Proverbs 31:17
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