PSYCHRN1

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Virtual me after losing 78 lbs.



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DH & I at Great Falls Nat'l Park, Virginia


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I'm 54, & have struggled with obesity since graduating nursing school in 1982. I have had hypothyroidism since I was 17 years old which makes weight loss more difficult as I feel sluggish much of the time, the medication does little to help with the tiredness.
Serious illnesses are prevalent in my family, including diabetes, heart disease, cancer, & the thyroid disease. I am trying to do everything I can to lessen my chances of developing any of the diseases I don't already have.
I have lost over 100 lbs. twice in my life, this time I didn't have anywhere near that to lose.
I am trying to be back on track with being active on SparkPeople, working out at the gym more often & have really been watching my food intake.


Member Since: 2/29/2008

Fitness Minutes: 18,413

My Goals:
1) Lose at least 40 lbs. by 1 yr. anniversary of joining SP.
2) Eat a well rounded healthy diet, & teach my boys the healthy eating habits.
3) Be able to resume running, recreational rather than competitively like I used to. I want to run without gasping for air & having the burning sensation in my throat/lungs that had been happening.
4) Enter (& complete)the annual St. Petersburg Times Turkey Trot 5K on Thanksgiving morning.
5) Be able to clothes shop without needing to buy shirts that are long enough to hide my stomach.


My Program:
Following a sensible eating and exercise plan, really trying to bump up the exercise....drinking plenty of water has never been a problem for me, I don't drink alcohol or soda whatsoever.
Weighing & measuring food is so very integral...a "serving size" is not based on what we think the serving should be !



Personal Information:
My name is Kim.
Born & raised in Erie, Pa., living in Tampa Bay area of Florida since 1985, currently in Clearwater.
Married 17 yrs. to a wonderful man Jimmy, who's also a nurse & also a Sparkpeople member.
Mother of 2 wonderful boys, CJ & Nick.


Other Information:
"I can, and I will, make a difference this week, because I'm a WINNER !"




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Comments
  • v MARIVILEN713
    Just stopping by to wish my dear friend a wonderful, beautiful weekend filled with lots of love, peace, emoticon & emoticon

    Lots of emoticon & emoticon !!!

    emoticon
    Vilma
    4218 days ago
  • v MARIVILEN713
    Hi Kim!! emoticon

    I just wanted to wish you & your family a Joyous & Blessed Christmas and may the New Year be filled with all of the health, love & happiness you deserve!!

    Merry Christmas!!!!! Hopefully, I will see you soon!!

    emoticon emoticon
    Love,
    Your friend
    Vilma
    4243 days ago
  • v POLYCAT
    Hi Kim! I've been away for a while, and now trying to get back organized and on track. Looks like you're doing great on your goals!

    I'm wishing the very best for your Mom. My thoughts are with you and your family.

    Kim emoticon
    4309 days ago
  • v WILDCARD1
    Hi Kim, thanks for stopping by my page. I live outside of Hershey. My brother in laws live in the Erie area though. How cool is that. Plus I noticed that Oct 2 was your birthday. Happy belated birthday to you. Mine was Oct 1st. You are doing a great job with your weight loss too! Keep up the great work! I love your pictures of Virginia. I think that if I could pick anywhere besides PA to live, my first choice would be VA.

    Good luck to you on your journey!
    Have a great week!
    4312 days ago
  • v DETERMINED604
    Hey Kim! I am so sorry I missed you guys Saturday morning. The boys have a game tomorrow (Thursday is a Jewish Holiday) so their coach decided to have a Saturday morning practice so I went to the Y instead. But I am still hoping to hook up with everyone! Thank you so much for all your support. This has been a rough month for me....speaking of, how is your mother doing?

    Hope all is well...
    emoticon
    Toni
    4321 days ago
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