QUEEN_CEE

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QUEEN_CEE is a SparkPeople Motivator!

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I am a 57-year-old, a fitness enthusiast from Greensboro, NC.

It's all about staying on track. I have come so far, so much so I can't wrap my head around it. It's a blessing from the Almighty God. I am braver now, stronger now, more determined in my life. Being physically fit and able helps me manage my depression and anxiety.

Over three years, I've been able to lose over 60 pounds. Today, I am a certified personal trainer and a group fitness instructor. Life is exciting and fulfilling. I am living passionately.

I am just like you. There are times I am not satisfied. Right now I'm trying to keep myself on track. I know I can continue this path





* * * * * * *
A Spark People's Motivator of the Day: 2/11/2013

* * * * * * *

“Old age ain't no place for sissies.” -- Bette Davis

"Fall down seven times, stand up eight." -- Japanese Proverb

"Do one thing every day that scares you." -- Eleanor Roosevelt

* * * * *


Member Since: 12/4/2009

Fitness Minutes: 18,510

My Goals:
1. Remain active.

2. Stay in the present. (Very had for a woman who suffers depression!)

3. Listen to the God-Spirit inside me.

4. Enjoy resting. It's good for me!


My Program:
-- 4 -5 days of physical activity.

-- Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

-- Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.




Personal Information:
Libra.
Married.
Two grown sons,


Other Information:
-- Writer, poet

-- Free Spirit

-- Zumba Instructor

-- Tae Kwon Do Jr. Master
-- Earth mama.

-- Zumba Instructor.

-- 4th degree Black Belt in Tae Kwon Do.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!





Read More About QUEEN_CEE - Profile Information moved here. (Updated December 10)




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Comments
  • v IMAGRANNYSPARK
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    -:¦:- ♥ -:¦:- ♥-:¦:- ♥ FABULOUS -:¦:- ♥ -:¦:- ME ♥-:¦:- ♥ -:¦:- ♥ -:¦:-

    3744 days ago
  • v DARKCHILD
    Good morning! Just sharing a thought:
    Embrace the present moment with gratefulness and wonder, and you will turn it into whatever you have been waiting for.
    Wishing you a day filled with contentment!
    emoticon
    3744 days ago
  • v DEB2448
    Welcome to the Metamorphosis Time team. Good luck with your goals.
    3744 days ago
  • v DARKCHILD
    Good morning! I'm so happy to see you! You were and are such an inspiration to me! I just returned to sparking myself and like you, this time, I'm taking it slow. One day at a time, one pound at a time (well, actually I'm going for 2 pounds a week), but anywho, I'm not gonna stress myself out in my effort to get to the end of my weightloss journey. I'll get there When I get there! I noticed that we both are gonna lose 20 pounds this year.
    See you at the finish!
    emoticon

    emoticon emoticon
    3745 days ago

    Comment edited on: 1/3/2010 6:13:04 AM
  • v IMAGRANNYSPARK
    Hey Baby ! Nope it sure don't git no better-n-that ! :)
    HAPPY NEW YEAR CEE !!!
    Here we are tryin' again .............WE WILL SUCCEED in TWENTY 10 !!
    Love you Girl !!
    (¯`v´¯)
    *.*.¸.*.*
    ¸.•´¸.•*¨) ¸.•*¨) -:¦:-
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.*-:¦:-Leni-:¦:-*

    3745 days ago
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