QUEEN_CEE

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QUEEN_CEE is a SparkPeople Motivator!

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I am a 57-year-old, a fitness enthusiast from Greensboro, NC.

It's all about staying on track. I have come so far, so much so I can't wrap my head around it. It's a blessing from the Almighty God. I am braver now, stronger now, more determined in my life. Being physically fit and able helps me manage my depression and anxiety.

Over three years, I've been able to lose over 60 pounds. Today, I am a certified personal trainer and a group fitness instructor. Life is exciting and fulfilling. I am living passionately.

I am just like you. There are times I am not satisfied. Right now I'm trying to keep myself on track. I know I can continue this path





* * * * * * *
A Spark People's Motivator of the Day: 2/11/2013

* * * * * * *

“Old age ain't no place for sissies.” -- Bette Davis

"Fall down seven times, stand up eight." -- Japanese Proverb

"Do one thing every day that scares you." -- Eleanor Roosevelt

* * * * *


Member Since: 12/4/2009

Fitness Minutes: 18,510

My Goals:
1. Remain active.

2. Stay in the present. (Very had for a woman who suffers depression!)

3. Listen to the God-Spirit inside me.

4. Enjoy resting. It's good for me!


My Program:
-- 4 -5 days of physical activity.

-- Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

-- Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.




Personal Information:
Libra.
Married.
Two grown sons,


Other Information:
-- Writer, poet

-- Free Spirit

-- Zumba Instructor

-- Tae Kwon Do Jr. Master
-- Earth mama.

-- Zumba Instructor.

-- 4th degree Black Belt in Tae Kwon Do.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!





Read More About QUEEN_CEE - Profile Information moved here. (Updated December 10)




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Comments
  • v LAINEYFROG
    New Year, New Chance TODAY to make the best of this 24 hours. Best,
    Lainey
    3748 days ago
  • v BLEVERETT1
    Hi Mini_Mama, I like your reinventing herself. I was just thinking the same thing! emoticon
    3748 days ago
  • v DUTCH_PEARL
    welcome to metamorphosis time glad to have you on board..
    3749 days ago
  • v PHYNIXX
    Miss Cee, is that you emoticon emoticon

    It is you!! emoticon back!! I was wondering what happened to you? I hope you gave yourself time to heal because you suffered a great loss. Take care of yourself and know that your SP family is here for you!!

    emoticon Phynixx emoticon
    3749 days ago

    Comment edited on: 1/1/2010 10:51:10 AM
  • v IMAGRANNYSPARK
    ...............*
    …………*./ | \ .*
    …………..*♫*.
    ………, • '*♥* ' • ,
    ….…. '*• ♫♫♫•*'
    …... ' *, • '♫ ' • ,* '*
    …..' * • ♫*♥*♫• * '**
    .…. * , • Merry' • , * '
    .…* ' •♫♫*♥*♫♫ • ' * '
    ' * ' • Christmas . • ' * ' '

    Honey, don't be sad about Mom. She's havin' Christmas with Jesus ! Praise God !!

    (¯`v´¯)
    *.*.¸.*.*
    ¸.•´¸.•*¨) ¸.•*¨) -:¦:-
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.*-:¦:-Leni-:¦:-*


    3757 days ago

    Comment edited on: 12/23/2009 7:53:33 PM
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