RACHPOLCOS
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Recommited to myself & losing

Member Since: 10/28/2018

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My Program:



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Read More About RACHPOLCOS - Profile Information moved here. (Updated October 28)




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  • v 1HAPPYSPIRIT
    emoticon Let's support each other and do this! emoticon
    522 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Monday! emoticon

    emoticon I hope you are making progress on your weight loss journey! I'd love to hear from you and have your encouragement and support! emoticon

    522 days ago
  • v 1HAPPYSPIRIT
    emoticon I want you to have a successful and rewarding experience on Spark! I understand you are new to Spark but it is different than Facebook. To post a message, click on the other person's name and it will take you to their Spark page. Then click on "Leave Comment". A window will appear where you will type your message and then click on "Post Comment". I hope this is helpful!

    523 days ago
  • v RACHPOLCOS
    Thank you, I have lost 48lbs on my own , now need some support 😀
    523 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    523 days ago
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