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Introduction Text I am actually making an effort to lose weight, as opposed to be cavalier about my weight loss. This means tracking my nutrition, exercise 5-6 times a week, and sleeping 8 hours a night.

I really want to get to 140 lbs by my trip to U.K., which is slated to start 12/10/10

Limit added sugar! Sodium=bloat and water weight gain. So no fast food! 1800 calories a day BLC-14 Challenge Fall 5% Challenge





Add a Link "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle "Sweat are the tears of dying fat." -- Unknown Ticker shows weight starting 4/2/17
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