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Introduction Text January 2021 Beginning weight: 152 Maintenance weight: 144-148 Nutrition Commitment: Stay between 1200-1500 calories and within nutritional requirements. No bingeing. Track it all! Exercise Commitment:! My plan is to get exercise every day — even if it’s just 15 minutes. Hard Core Days (60 minutes+) * Taekwondo class * Bike ride over 12 miles * P90X video Mid-level Days (30-60 minutes) * Bike ride 6-11 miles * Walk/Jog and weightlifting * TKD forms and weightlifting * Interval training (one-minute drills) * Hiking Light Days (20-30 minutes) * Walk the dog * Yoga * Pilates

2020 * Get back to my maintenance window of 144-148 pounds. * Complete another Black Belt testing toward my 3rd degree Black Belt DONE! 6/5/2020 * Get outside more!

Track daily. Fit in fitness. Blog about successes and struggles.

I'm Rebecca, a 45-year-old wife, mother, teacher, and martial artist from Wisconsin. I joined Sparkpeople in December 2010 and have since shared many struggles and successes with this amazing, supportive group.

Best 5k time: 33:13 2nd degree black belt in taekwondo National Board Certified Teacher - English 14-18+

Add a Link Rebecca from Wisconsin One decision at a time.
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