REBECCATKD
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Husband, freshman Varsity dancer daughter, and me



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Sasha at 10 months. My big girl and faithful jogging partner.



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Family hiking in Devil’s Lake State Park, Wisconsin. Yes, we hiked all the way from the bottom!


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One Goal at a Time


January 2021

Beginning weight: 152
Maintenance weight: 144-148

Nutrition Commitment: Stay between 1200-1500 calories and within nutritional requirements. No bingeing. Track it all!

Exercise Commitment:! My plan is to get exercise every day — even if it’s just 15 minutes.

Hard Core Days (60 minutes+)
* Taekwondo class
* Bike ride over 12 miles
* P90X video

Mid-level ...
January 2021

Beginning weight: 152
Maintenance weight: 144-148

Nutrition Commitment: Stay between 1200-1500 calories and within nutritional requirements. No bingeing. Track it all!

Exercise Commitment:! My plan is to get exercise every day — even if it’s just 15 minutes.

Hard Core Days (60 minutes+)
* Taekwondo class
* Bike ride over 12 miles
* P90X video

Mid-level Days (30-60 minutes)
* Bike ride 6-11 miles
* Walk/Jog and weightlifting
* TKD forms and weightlifting
* Interval training (one-minute drills)
* Hiking

Light Days (20-30 minutes)
* Walk the dog
* Yoga
* Pilates


Member Since: 12/28/2010

Fitness Minutes: 79,637

My Goals:
2020
* Get back to my maintenance window of 144-148 pounds.
* Complete another Black Belt testing toward my 3rd degree Black Belt DONE! 6/5/2020
* Get outside more!

My Program:
 Track daily.
Fit in fitness.
Blog about successes and struggles.


Personal Information:
I'm Rebecca, a 45-year-old wife, mother, teacher, and martial artist from Wisconsin. I joined Sparkpeople in December 2010 and have since shared many struggles and successes with this amazing, supportive group.


Other Information:
 Best 5k time: 33:13
2nd degree black belt in taekwondo
National Board Certified Teacher - English 14-18+



Read More About REBECCATKD - Profile Information moved here. (Updated April 4)




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My Ticker:
 current weight: 150.0 
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Comments
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon

    Another 5% challenge is coming to an end tomorrow when we do our final Saturday weigh-in and I hope you have been successful in reaching your goals. But, if not, keep living your healthy lifestyle with good nutrition and exercise and you will eventually see results as your body makes its adjustments. Remember about the in-between challenge that starts tomorrow on Saturday. It is a good way to stay on track and maybe even lose another pound or two. Also, I hope to see you in a couple of weeks next time at the Fall 5% Challenge with the Rowdy Rebels team.

    Best wishes & stay well as we continue our journey.

    Your SparkFriend,
    ~~~Marilyn

    emoticon emoticon emoticon
    230 days ago
  • v BOMBCHELL23
    When do you start school? How are you starting it this year?
    230 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Summer Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    235 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

    “Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
    ~~~ Received this thoughtful info from KRYs210...excellent advice!!


    See full article at: 4 Signs It's Time to Step Off the Scale...

    https://www.sparkpeople.com/resource/mot
    ivation_articles.asp?id=1178
    235 days ago
  • v YOUNG-AT-HEART
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    Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.
    emoticon emoticon emoticon emoticon emoticon
    236 days ago
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