REESYK

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The corner of Belgium, Holland and Germany!



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Workout!



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I put some weight on my vacay :-/


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FRACKTHATNOISE
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Comments
  • v FRACKTHATNOISE
    -poke poke poke-
    2726 days ago
  • v CYANIDE_CUPCAKE
    emoticon emoticon Thank you so much for your comment on my "AHHHHHHHHHH! I'm WHAT Size? Mini-Fashion Show! :)" blog! :) I'm still freaking out.. haha What a great day that was.. and continues to be. Hope you have a rockin' weekend! XOXO
    2753 days ago
  • v LADYJ6942
    Keep at it, in time it will get easier. Sometimes focusing on the feel good after the workout is what makes it happen. You can do this and your worth it, rock on!
    2756 days ago
  • v NIXY72
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    Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.

    You can also do the same thing tomorrow.

    "It's not whether you get knocked down; it's whether you get up." - Vince Lombardi

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    In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:

    "The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."

    Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.

    Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.

    "Never, never, never, never give up." - Winston Churchill

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    Done Girls Rock!
    2768 days ago
  • v FRACKTHATNOISE
    Thanks for stopping by with the encouragement on the blog!

    C25K (AKA the Couch to 5K program) is a plan from starting off as a couch potato and working up to a 5K run. It's structured, and has a bunch of different means, methods and even smartphone apps. It's challenging, but a great way to start running, I think.
    2778 days ago
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