RELISA4HEALTH
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RELISA4HEALTH is a SparkPeople Motivator!

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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. My goal is simple. I shall be working on making sure to have more veggies and fruit in my diet. I will be working toward getting back walking again and I plan to come alongside others to help encourage them on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.



Member Since: 2/1/2010

Fitness Minutes: 17,474

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea with honey at night .
3.. I will work toward getting back to walking, even if it is 10 minutes to begin with.
4. I will come and encourage my teammates as often as I can.


My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meat.
Walking 2 times a week to begin with. I do walk around the store when I go shopping.
Making more home cooked meals so I know what I an eating.



Personal Information:
I am happily married to a wonderful supportive husband.
I have struggled with my weight throughout the years, but my main goal is to get healthy.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated October 25)




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Comments
  • v 1HAPPYSPIRIT
    emoticon and stay strong!
    457 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Here to cheer you onward with your weight loss journey! Take it one day at a time. Understand that some days will be better than others and that’s alright. You’re learning how to be healthy on YOUR terms and that with give you even more confidence. You may not have been successful in the past, but this is a new day and a new you. 2019 can be our year! You CAN do this! WE CAN DO THIS!

    Let's make today a FIT FRIDAY!
    458 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon for asking about my journey!! I'm working hard to stay hydrated on a daily basis, getting my 10,000 steps accomplished and staying within my caloric guidelines,

    ~*~*~*~*~*~*~*~*~*~*

    "The winners in life think constantly in terms of I CAN, I WILL and I AM." and "The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley

    REPEAT DAILY:

    emoticon emoticon emoticon I CAN Do Anything My Heart Desires!

    emoticon emoticon emoticon I WILL Achieve Each and Every Goal!

    emoticon emoticon emoticon I AM a Winner In All That I Do!

    459 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.

    YOU ARE WORTHY!!!

    And you are beautiful
    inside and out!!!

    emoticon for the very kind comment. That was so sweet of you!!!

    460 days ago
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