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Introduction Text When I workout on a regular basis my eating patterns fall much more easily into place, I feel stronger, and more healthy. 10 years ago I lost a significant amount of weight and did things that I never thought that I would do. I want to feel that way again.

Lose enought weight to be able to do two of my favorite activities, raquetball and backpacking. To feel not self conscious about my size when I am in public. To feel like I can travel without making myself or others uncomfortable (plane seats are a nightmare!!!). 100 lb goal reward is an Alaskan cruise with my partner.

My goals are to do 7 hours of cardio a week (one day off and two workouts another day), 3 weight lifting sessions, and keep my calories under 2500 a day. I know that I can do these things.

I love so many things about my life, I want to love my body too. I have an amazing partner that I love completely, I have a job that I look forward to going to every day, and 4 years ago we bought our dream home with a sandy beach on Lake Superior.

I can't wait until our local vegetables start coming in up here in the frozen northcountry!

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