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This is me on my balcony

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My two mew additions to the family: Ginger and Rascal

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Dear Bo R.I.P. 😿💔

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Life is complicated enough without having to deal with an illness every day. Unfortunately, many of us face these additional challenges each day due to physical or mental illness or disability. In my case, a bipolar disorder (or manic depression) complicates my life to the point that it sometimes becomes unmanageable.

However, there's plenty of hope! I know I need structure and a regular life more than anything else. Also, keeping active, both mentally and physically, is very important (of course, this goes for all of us).

Along with a positive attitude, this program helps me to achieve these important goals in such a way that they are sustainable. We all have unlimited potential; it's just a matter of creating the conditions to utilize this potential to the fullest. That's the only way to find happiness despite (or maybe because of) adversity. It's up to you to make the best use of the opportunities life offers you.

Member Since: 5/6/2006

Fitness Minutes: 3,686

My Goals:
Live healthy and prosper! I want to loose weight for the health benefits that it brings, and to improve my self-image. But, my main goal is to create structure and regularity in my life to make my bipolar disorder manageable.

My Program:
Using the mealtracker, and monitoring my other goals. I've added some that keep track of structure (like a sleep log). I am planning to excercise three times a week.

Personal Information:
I live in the south of the Netherlands. I am single, and I have three cats and lots of tropical fishies... ;-)

Other Information:
My hobbies are scale modelling, making music, watching tv and movies and computers. I play the piano and I use my computer to compose electronic music.

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