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Introduction Text I am a Mamaw!! I am 66 years old. I have a son 38 and a daughter 32 My son and his wife have a little boy 9 and twins 7, a boy and a girl . I worked as a teacher''s aide/secretary at the local high school for 20 years and am retired! I am active in my church, play the organ and love to read self-help book and the Bible. I have a machine embroidery sewing machine and enjoy making things for myself, family, friends and even sell some. In April of 2017 I was diagnoised with Congestive Heart Failure and as a result I received a Bi-ventricular ICD/pacemaker on June 30. This has been a big change in my lifestyle but I am adjusting and improving I have now been a member of Sparks for 9 years! WOOHOO

I am aiming 160 lbs and then stay there or even go down further! I am doing this to be healthy. I want to be the best I can be for myself and for my family. I want to be healthy body, mind and soul!

My goals are to reach a healthy weight and stay there! My measurements for this is not just the number on the scale! I will loose the weight by the end of this summer! My next dr's appt in Sept will be different than those in the past! I will wear my zip and keep track of my steps and track my food when necessary -- no more guess work. I will rely on family and friends for support and be truthful about the numbers! Set backs are not failures!!just bumps in the road to readjust!





Add a Link Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ: Phil 1:6 Janet
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