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  • v no profile image FIT4BRIT
    Hi, I noticed you are a fan of the Biggest Loser... I just started two new groups "The Biggest Loser Workout Club" which is a series of workout videos with the Biggest Loser trainers Bob, Jillian and Kim along with some of the former contestants of the Biggest Loser, and "The Biggest Winner - How to Win by Losing" with the Biggest Loser's Jillian Michaels, in her high-energy workout designed to keep us on track with our fitness and weight loss goals! If you would like to take a peak heres the address

    (This is the Biggest Winner - How to Win by Losing)

    (This is the Biggest Loser Workout Club)

    4643 days ago
  • v SUEANN18
    Hey Cindy, i remember floundering around in my first month. i think in my first month i only lost like 4 pounds... its a matter of switching from low carbs to high carbs, eat more fruits in your day, have smaller portions and about 6 meals for the day. actually i go to a gym in Sri Lanka! haha.. cos thats where i am from... for a moment i thought u were from here too... and over here the trainers arent too good, or rather i dont like being watched while i work out! i follow the advice given by spark for exercise. basically i eat healthier and i exercise... i was very consistent earlier on in my regime, and after about the first 20 pounds i lost track.. this is my third attempt at loosing weight, but i just hopped back on board. dont loose track with spark and it will keep u on track... keep talking to people about ur issues and frustrations, that is the best thing i ever got from spark.
    see u around and keep in touch, Sue :)
    4896 days ago
    Cindy, you are so very VERY welcome. I remember those first days and the 3 (or is it 4?) plateaus I have hit in my journey. I just keep reminding myself of the things I said on your post. I am changing my life, not just losing weight. My best advice for the future is to browse around the teams and see if any of them is particularly active and encouraging. If you're around during the day I would suggest checking out the 20 somethigns with 20+ pounds to lose Group Forum. It's more like a chat room. There are a bunch of us that chat on there all day long most days. Those women are the primary reason I haven't given up yet. They celebrate when I celebrate and cheer me on when I'm down and want to drown my sorrows in hostess cupcakes. ;) Like I said, Just Keep On Swimmin'!!
    4896 days ago
  • v MOMMY2RA
    Welcome to Losing b4 TTC!! Feel free post paost as often as you would like about whatever you would like. I hope that we can be a support to you in weak times!
    4897 days ago
  • v JAYJAY1984
    Welcome to A Calling For Christ! I’m Jonathan, your team leader. I pray that God will lead and bless you in your weight loss journey. If you have any questions or concerns feel free to SparkMail me or make a post on the team forum for the other members help. Have a blessed day!

    4912 days ago
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