RICKAND

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Thanks for stopping by. I appreciate your support and would like to encourage you as much as I can.

I have health issue to deal with as well, it is an autoimmune problem which attacks my glands. So far it has only destroyed my adrenal glands so I have to take cortisone replacement medication. This is called Addison's Disease it is quite rare. One of the things they check me for on a regular basis is my thyroid. So far I haven't any problems with it, the other thing they check me for is diabities as the autoimmune disease can attack the pancreas. Anyway, because my body doesn't regulate itself properly I have trouble with my weight. I decided last November after splitting up with my wife of 25 years, that I was going to make an effort to lose weight, so focussed first on diet, then went out and bought a bowflex and an elliptical trainer. Well it has worked, I have lost a lot of weight and feel good about it. I have recently started dating and actually feel like I am a good catch for someone. Again, thanks for stopping by. Rick



Member Since: 2/6/2007

Fitness Minutes: 56,544

My Goals:
Recently divorced, wanting to improve myself to gain more self confidence to find a nice woman.


My Program:
Managing what I eat very closely. Definitely use the nutrition tracker. My goal is a maximum 20% calories from fat.

After losing 50 pounds from Jan 1st to Sept 2007, I decided to take up running to keep the weight off. I first trained for a half marathon, but ended up with a stress fracture at the 18 km mark. That did not deter me although it did prevent me from running for 17 weeks. After healing I trained for a marathon Oct 2008 where I qualified for Boston. I ran the Boston Marathon April 20, 2009, 3:30:16 requalified for Boston. I have now ran 6 marathons and have registered to compete at Ironman Canada in Aug 2011.



Personal Information:
50 year old divorced man, with 2 adult children


Other Information:
Home: Vancouver, Canada




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 current weight: 175.0 
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