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Introduction Text FIRST LOVE YOURSELF When you challenge other people's ideas of who or how you should be, they may try to diminish and disgrace you. It can happen in small ways in hidden places, or in big ways on a world stage. You can spend a lifetime resenting the tests, angry about the slights and the injustices... OR, YOU CAN LEARN TO RISE ABOVE IT. "A new journey to be started. A new promise to be fulfilled. A new page to be written. Go forth unto this waiting world with pen in hand, all you young scribes, the open book awaits. Be creative. Be adventurous. Be original. And above all else, be young. For youth is your greatest weapon, your greatest tool. Use it wisely." - Wonder Woman. "YOU HAVE TO LEAVE THE CITY OF YOUR COMFORT and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself." -Alan Alda.

Gain Strength and Stamina Remember my Breath Reach Out to New Friends Believe in Acceptions to the Rule Let Love First Relocate my Creativity

Eat Wisely Laugh Muchly Breath Deeply Release Resentment Find New Roads Sing Once A Day Commune with the Ocean Dog Adventures Food Program: Eat the right proteins and carbs and at the right time. Drink more water. Fitness Program: Bike Oceanside Hike with Dog Elliptical Swimming Dance

I live in Humboldt County, Califronia. In and around the redwoods, ocean, rivers, and marshland, a true outdoor paradise. I have a fantastic little family unit. I have been with and married the reoccuring-many-lives-love-of-my-life for 21 years now and my beautiful boy is as bright as the sun. I have an intuitive dog who is gentle and tender. Life has it's ebb and flow and we are all in a good place.

If everyone is moving forward together, then success takes care of itself. -Henry Ford If you are going through hell, keep going. -Winston Churchill Without honesty there is no grace. -Sarina Nystrom Only She who attempts the absurd, can reach the impossible. -Robin Morgan.

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