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Introduction Text I started my journey in May 2006 at 200lbs/14.5 stones on the scale. My ultimate maintenance goal is 110lbs/7.5 stones.

Maintain weight loss and body fat percentage forever.

Heavy weights: Keep lifting heavier until I reach my peak. Remain positive. Be patient. Live.

My favourite quotes: **Horace Mann: Lost, yesterday, somewhere between Sunrise and Sunset, two golden hours, each set with sixty diamond minutes. No reward is offered, for they are gone forever.** **Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~Michael Jordan** **You see things; and you say, "Why?" But I dream things that never were; and I say, "Why not?"** **"Our deepest fear is not that we are inadequate...It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?" --Nelson Mandela**



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