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Legendary Crossfit Opening Day 5/1/13

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Kettlebell Competition Montage 4/27/13

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Finishing the Seattle Half Marathon (11/27/11) 3:08:52

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30 somethings w...
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I have struggled with my weight my entire life, I have always been active, but since I never watched what I ate I never really lost weight. In 2011 I embarked on a 1 year challenge to take the weight off and keep it off... I became a runner and a crossfitter and an athlete! I did great, the pounds fell off, but I also ended up with knee surgery and also became disabled for a non-physical issue the same year and lost 6 months of training and gained a lot of weight back. When I moved and found I was not welcome in my new town, the weight just piled back on and my motivation dropped, but I am finally back on my game and going strong.

Member Since: 11/4/2007

Fitness Minutes: 81,311

My Goals:

-Multi vitamin & fish oil every day

-Warrior Diet

Medium term:

-30lbs by 2015

-Pre-Surgery Weight (233) by 2/13/15

-Onederland (199) by 4/3/15

Long term:

-Be an Ironman by 2017 (70.3 mile)

-Find a partner, start a family by 35 (2018)

-Ride the STP with Tomi

-Do an Ultra

-Open Legendary Crossfit

My Program:

-Warrior Diet


-UFC Fit

-SWOD 2x per week


Personal Information:
I'm a 31 year old seattle native (who moved out of the big city to the Christmas town of Leavenworth, WA last year. I had knee surgery last year and getting back on track has been a constant struggle, I gained nearly all of the weight back after knee surgery recovery.

Other Information:
I ran my first 5K, I was not the last runner in and no walkers passed me!!! Foster Kids 5K Redmond, WA 08/13/11.

I ran my first 10K and helped another runner get to the finish when she felt she couldn't go on! Iron Girl 10K Seattle, WA 09/11/11.

I ran my first 1/2 Marthon in the pouring rain in under 3:15 and PR'd on my 5 and 10K times! I had a bladder infection and was only 1 week out of my boot from my stress fracture! Seattle Marathon 11/27/11.

Read More About RISENPHOENIX - Profile Information moved here. (Updated December 23)

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  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    2509 days ago
    I've been away for awhile but coming back is made even better by seeing you are still here! Hope your summer is delightful.

    2769 days ago
    What is a chair press? I have not heard of that. Congrats on your competition win!
    2855 days ago
  • v L*I*T*A*

    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•
    _____****__________**** ______
    ___***____***____***__ *** ____
    _***_________ ___________***_
    _***________ Happy_________***_
    __***______ BIRTHDAY______***__
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    best wishes ....
    blessings and hugs.........lita

    3142 days ago
  • v REBECCA431
    Thanks for the comment on my blog. I feel for you with the knee problem since I have a spur on my right knee that is going to have to come off soon.
    thanks for the choc milk /sweet potatoe suggestion...hadn't heard of that but I will try it. Keep it up and you will get to your goal emoticon
    3183 days ago
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