RKOTTEK
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I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers

Member Since: 12/8/2007

Fitness Minutes: 22,394

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Read More About RKOTTEK - Profile Information moved here. (Updated July 18)




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Comments
  • v FIFIFRIZZLE
    Thank you for your thoughtful comment on my blog. I'm glad they are helpful to you but would really encourage you to work the book, because I'm only blogging a fraction of the program. Check out Azulpapel's blogs for how to cope with sabotaging thoughts, but there are a whole bunch of strategies in there. I'm pretty sure your library will have the Beck Diet Solution. I used the e version the first time but this is one of those cases where reading the paper copy really is best. Because its useful to check back and forth and see what,s coming up. Let me know if you get the book!

    1921 days ago

    Comment edited on: 12/8/2015 3:10:09 AM
  • v FIFIFRIZZLE
    Hi there. I didn't realise you couldn't see my feed.
    emoticon
    1924 days ago
  • v IAMBIZI
    thank you....
    bizi
    1925 days ago
  • v IAMBIZI
    thank you for stopping by my blog have a good weekend!
    bizi
    1934 days ago
  • v FIFIFRIZZLE
    Dropping by to say thank you for your participation in the Kombucha team. I was wondering since you are so active in the team, would you consider becoming a team leader?

    1936 days ago