RMAHAN6
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  • v IMNOTSTOPPIN
    Hi TOPS friend,

    Just thought I'd say I'm rooting for you. Just joined the TOPS team too. I like the idea of sharing our ideas together on the team so we can be more successful. United we can.

    Blessings,
    Antonette
    1397 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1442 days ago
  • v MARTHA324
    emoticon and emoticon
    If you go to the "Community" tab and search on teams you should find one for TOPS.
    1442 days ago
  • v KIMLADYBUG
    Hope you are having a fantastic JOYFUL weekend!
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    Kim
    1497 days ago
  • v DAWNSUCCESS
    Oh aren't you sweet with your comment on my page. That was so nice and thoughtful. You made my morning!
    1717 days ago
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