ROCKYCATSMAMMA
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  • v OKBACK2MEAGAIN
    emoticon The Sleigh Bell Slim Down Challenge has begun! Let’s work hard on our healthy habits to improve our lifestyle. Week one Dragon Showdown is to drink your H2O emoticon Now we all know that Dragons are a hungry lot so remember to fill your belly with a emoticon of healthy emoticon Remember to get your emoticon and emoticon in. Remember poor eating habits and a lack of exercise makes Dragons a wee bit grouchy and boy we don’t want to see that emoticon

    Let’s ROAR LOUD AND SOAR HIGH!

    emoticon emoticon emoticon
    1 day ago
  • v KURTZIE1998
    Hope you meet all your goals this challenge, emoticon

    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
    2 days ago
  • v 4_MY_LIFE
    Good luck with the Scarlet Dragon's Winter Challenge! emoticon
    2 days ago
  • v ANGWHIT
    Looking forward to reaching goals together with our fellow dragons. emoticon
    5 days ago
  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your SEVENTH week, Casual Traveler!

    We made it to Oslo Norway, logged 7,348 exercise miles, 1,260 points for My Clean Kitchen and another 1,200 points for “My New Habit”.

    While there were a couple of gains (ME) and some who stayed the same as the previous week, we also had some nice losses for the week!

    Several folks are very close to and some have already met their 5% challenge goal!! Congratulations!!

    Can you believe we are well on our way to completing this, the final leg and the final week of this, our Fall 5% challenge??!! It seems like we just started!!! Well done!! I hope you’re very proud of being here and of how you got here!!

    You stuck to it!! You completed 7 weeks of travels and new adventures, new habits, eating off 9 inch plates, losing some clutter and so on!

    I hope you’re excited about the 8th week of our journey!

    The plane is currently in the air and a little under half way to our destination of NewYork City in the USA which is 3,685 exercise miles away. This may be our shortest trip; maybe we can land the soonest we have yet?!

    Please keep moving as best and as often as you can; let’s finish this with as many or more miles than ever before!!

    This trip's living the good life challenge (LTGL) is: Making it Through the Holidays and we are again logging points for a new healthy habit from last week's LGTL.

    So how do you count points for the is Making it Through the Holidays challenge? (Please make sure to read the challenge 8 guidelines for the exact description and information regarding what this challenge exactly entails).

    This means, for the new LTGL challenge there are 2 steps: 5 points for daily exercise and 5 points for daily nutrition tracking combined in one score.

    Step 1. We are tracking all of our food; meals, snacks, etc. for each day. If you track ALL your food for the day, you will score 5 points. If you do not, you will score 0 points.

    Step 2. This is separate from exercise miles - In addition to reporting exercise as exercise miles, we are tracking whether or not we have done at least 10 minutes of exercise daily. If you do at least 10 minutes of exercise in a day, you will score 5 points. If you do not, you will score 0 points.

    You may find you do one but not the other in a day; score 5 for the one you did and 0 for the one you didn’t.

    Both can be scored in one line like this under MY Nutrition Tracking and Daily Exercise: 5+5 =10.

    Then in the Team Nutrition Tracking and Daily Exercise line, count the above as 10.

    Please remember exercise has a daily maximum of 120 minutes; each minute is 1 mile.

    As shared before, We're a very supportive, no pressure team but we do want everyone to participate to the best of their abilities.
    Please make sure to log all of your LTGL points & exercise miles for the day as often as possible; the sooner our points are posted, the sooner we land our plane and we are one of 10 teams trying to land first!! Also...bonus points are awarded to the teams that reach our destination in first, second and third places.

    Also keep in mind that you are required to actively post your LGTL points weekly. At the latest any/all Week 7 points need to be posted before 11:59PM Friday, November 29th.

    Weekly weigh ins are required to be posted before 11:59PM (in your time zone) on Saturday, November 30th.

    Have fun and enjoy this, the last and 8th of your journey!! Remember, for your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is Desserts, YUM!!

    Also, every Wednesday, a new and optional Wellness Challenge will be offered that
    will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the
    team forum to stay up on current affairs.

    Please also check YOUR Spark Page and look for emails from me, highlighting team
    members and special days.

    Have an incredibly wonderful week!!! Enjoy!!

    jeannie
    9 days ago
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