RODGRODMEDFLOD
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Playing it cool in San Francisco, April 2014



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Prepping for a dinner party in our back yard



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Me and my girls at the youngest's high school grad


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rodgrodmedflod


kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night

Member Since: 9/7/2010

Fitness Minutes: 204,842

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
 Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio


Personal Information:

Other Information:
 From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.



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 Pounds lost: 15.7 
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