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RODGRODMEDFLOD
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Playing it cool in San Francisco, April 2014
Prepping for a dinner party in our back yard
Me and my girls at the youngest's high school grad
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rodgrodmedflod
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
Member Since:
9/7/2010
Fitness Minutes:
204,887
My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)
My Program:
Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio
Personal Information:
Other Information:
From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.
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RODGRODMEDFLOD
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kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
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My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)
My Program:
Healthy eating, tracking calories daily. Limit pasta/rice/starches Exercise regularly, primarily cardio
Personal Information:
Other Information:
From beautiful BC, living happily in Prince George with my partner. We enjoy travel and good wine.
Personal Signature:
(Shown after Message Board Posts)
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Blogs
3/26/2015:
It's time to be honest
1/30/2015:
Music
3/27/2013:
Trying to remain positive
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PATTERD707
UNDRCOVRBUTRFLY
GOGETUMX2
RBETYOURASS
EPEDRO1
FRENCHIFAL
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SparkTeams
Meta’s 30-Day Fit & Fiber-Full Wellness Challenge
The 21-Day Tame Your Sweet Tooth Challenge
SparkPeople's New Member Challenge
The 28-Day Home Workout Challenge
Wine Lovers
BC - British Columbia Spark People!
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My Ticker:
Pounds lost: 16.0
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14
28
42
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READYRISA
Thanks so much for your comments on my blog about slowing down to eat... It's definitely not easy... We'll see how it goes as I continue on the goal for the whole month! Have a good day! -Risa
2228 days ago
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RABBITART
Thank you for your comments on my blog.
2230 days ago
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ZANYGIRL1
(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~
Let's NEVER lose our courage to continue on, for a healthier version of ourselves!!
Thanks for visiting my blog today.
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
Karen
2237 days ago
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JAMBABY0
thanks for commenting
2237 days ago
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JEANNERR
Thank you for commenting on my blog.
I hope it makes more "real" women know that they are not alone.
Jeanne
2245 days ago
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