RODGRODMEDFLOD
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Playing it cool in San Francisco, April 2014



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Prepping for a dinner party in our back yard



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Me and my girls at the youngest's high school grad


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rodgrodmedflod


kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night

Member Since: 9/7/2010

Fitness Minutes: 204,887

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
 Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio


Personal Information:

Other Information:
 From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.



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My Ticker:
 Pounds lost: 16.0 
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Comments
  • v READYRISA
    Thanks so much for your comments on my blog about slowing down to eat... It's definitely not easy... We'll see how it goes as I continue on the goal for the whole month! Have a good day! -Risa
    2228 days ago
  • v RABBITART
    Thank you for your comments on my blog.
    2230 days ago
  • v ZANYGIRL1
    (¯`v´¯)
    `·.¸.·´
    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥

    “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

    Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon

    Thanks for visiting my blog today.


    ¸.·´¸.·¨) ¸.·¨)
    (¸.·´ (¸.·´ (¸.·¨¯`♥
    .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


    Karen
    emoticon emoticon
    2237 days ago
  • v JAMBABY0
    thanks for commenting
    2237 days ago
  • v JEANNERR
    Thank you for commenting on my blog.

    I hope it makes more "real" women know that they are not alone.

    Jeanne
    2245 days ago
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