go to goodies page
Water Bottle
Motivation & Po...
go to goodies page
Welcome Mat
go to goodies page
Welcome Banner

Interact with ROGERSDH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 143.6 
Login to Leave Comment
  • v no profile image JCLARK18
    Good morning Georgia person. I like the way you've been on the site for a while and are sticking with the program. Happy January to you, a new year, a new beginning I always say. We have some of the same motivations -- travel and grown children. Thanks for sharing your thoughts on SP.

    3232 days ago
  • v BEFIT020


    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great week!

    3403 days ago
  • v JILL313
    A warm welcome to the Chair Exercise Team! You will get some good ideas and motivation here as it is an active team. I have to sit down to exercise so I've gotten some good ideas on how to exercise and good suggestions on sit down exercise DVDs to purchase. I still don't do enough exercise--always put it off--then I'm tired. I know exercising will help us in our weight loss journey!! emoticon emoticon

    3691 days ago
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3691 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    I am so happy that you have decided to join us, please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    3692 days ago
Member Comments (8):  12Next >