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Cook Island vacation 2003 (the blonde is my friend from New Zealand)

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May 2006--heavier but still happy! Goal is to return to the Cook Islands when I make my goal weight

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best friends forever Prince and his shadow. Shadow B/W/Prince royal gray

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My name is Ronda. I am 44 years old. I have gained extra weight over the last 3 years. It is time to get serious and get back to healthy. I love this tool (Sparkpeople) it helps keep me motivated and on track it goes well with my support group. I have lost 35.5lbs since joining SP!!! I have goals for this year to finish at 134lbs. I want to support others and receive support from others so we can realize our goals and begin the journey of maintanance together.

Goals for 2008
SW 180.5
goal 170 3/30
goal 158 6/29
goal 146 9/28
goal 134 12/28

Member Since: 1/14/2007

Fitness Minutes: 0

My Goals:
to be healthy, feel better. To lose my pounds and get to my goal weight between October and December of 2007. To maintain my weightloss by continuing to exercise, eat healthy and support others which helps me too.

My Program:
I am sticking to my exercise plan of strength training and aerobic exercises plus walking. I am using the recommended menu plans and tracking my progress every day. I weigh in weekly. I want to support others and receive support in exchange :)

Personal Information:
I am from Oregon. Portland metro area. Born and raised in Oregon.

I love to read, watch videos, camp, go on walks, my cats, church and spiritual meditation (not necessarily in this order)

Other Information:
I am going to school to complete my Bachelor's degree in English Literature. Currently I am a non-medical caregiver for seniors. I love my job. My ultimate goal is to assist seniors (or anyone) write their personal histories for posterity and so they have a record of their life.

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My Ticker:
 current weight: 137.5 
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    Stopping by from Committed to Succeed to check up on you. Stop by the team and let us know how you are doing. We miss you.

    Nancy, co-leader
    3858 days ago
  • v NEW_HOPE
    Wow Ronda you are doing great!!! I'm proud of you girl! Thanks for the pedicure. I've now got the happiest feet in town.

    I have been maintaining at best this year. I am having trouble getting back on track. My exercise / cardio is great, but the keeping track of food has been a uphill battle.

    Is the competitive challenge still going on?
    4286 days ago

    Comment edited on: 11/17/2008 3:08:03 PM
    Hi Ronda,
    Wow! You are doing great! I am so proud of you. You are not far from your next trip to the Cook Islands! =)
    Keep it going!
    c-U-Lighter, Deanna Mae
    4379 days ago
  • v ~RHONDA~
    Ronda..You are doing awesome! Way to go! Keep it up and you will be at your goal in no time! : )

    Rhonda emoticon
    4493 days ago
    Ronda, You are doing so great! I love seeing your ticker half way to your goal!! You should be very proud of yourself!!
    C-U-Lighter, Deanna Mae
    4561 days ago
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