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Introduction Text That's not my first time on SP. 9 years ago I lost 30 lbs, but then I didn't think about changing my lifestyle, så I quickly gained back all that weight. Then I had a short stop-by for a couple of days, but I wasn't really motivated, so I just quit quickly. Now it's a bit different, because for the first time, I found an inner motivation and peace and I am ready to slowly work towards my goal (which is not losing 30 lbs, but become more active person who makes healthy choices. Weight loss will come as a nice addition to my main goal, I hope :). I believe that moderaton is a key to success.

Healthy BMI Be more active

min 8 glasses of water daily office workouts during lunch break Try to drink one smoothie (for breakfast or supper) each day.

I love reading and I really enjoy tatting, crocheting, knitting. And making (and eating) good food. I am not really a super-acive person, but I am trying to do some trainig. I enjoy hiking, orienteering, skiing (cross-country and alpine).

Current BMI: 27,6 (20.12.2016) GOALS FOR 2017: Jan: BMI 27 (76.2) - REACHED jan 26 Feb BMI 26.5 (74.8) - Not reached. But I'm not giving up. Mar BMI 26 (74) Apr BMI 25.5 (72) May BMI 25!!! (70.5) Jun BMI 24.5 (69.2) July 1500 fitness minutes, maintain BMI 24.5 Aug 1500 fitness minutes, maintain BMI 24.5 Sept BMI 24 (67.8) Oct BMI 23.5 (66.3) Nov BMI 23 (64.9) Dec MAINTAIN.

Add a Link Today is YOUR DAY: To START fresh To EAT right To TRAIN hard To LIVE healthy To BE proud
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