RONFOXX58
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January, 2011... 208 pounds October, 2011... 142 pounds November, 2011... Hernia Surgery November, 2011-September, 2017... Surgery recovery October, 2017... I'm back. Yeah, I know, almost six years is cutting it close on recovery time *insert laugh track*. But I'm back at it with a ferocity. This is it. I'm out of time. Now or never. I'll be 60 years old come May 30, 2018 and there is no way on earth I want to reach my 60th birthday by limping across the line... I want to kick the door in and take over the party. Father of four of the most incredible grown children and grandfather to six of the smartest, cutest, most handsome young people I've ever seen. I want to be around with them and for them for as long as I can and sitting on my butt ain't gonna make that happen but my hard work will. Let's do this.

Member Since: 2/28/2017

Fitness Minutes: 44,087

My Goals:
To be at my lifetime physical peak in my 60s. I won't by shy about it... I want to look good naked. It's rude and crude and the cold, hard truth. Do that and everything else will have to fall into place to get there. Just once in my life I'd like to see my abs. Crazy? You bet it is and I wouldn't want it any other way.


My Program:
Nutrition: Primal/Paleo, low carb, high protein. Portion control. Calorie control. No sugar, no dairy, no wheat/grain products, no pre-processed foods, limited alcohol consumption. Intermittent fasting.

Fitness: Weight lifting, HIIT, dance/ballet, yoga, MMA, running, walking, stretching, meditation.



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