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Introduction Text My name is Rose & I’ve been on SparkPeople since 2010! I love this community & have learned so much from some wonderful people! I joined Weight Watcher’s in January, 2018 & have lost 67 pounds in total. I achieved lifetime status on April 10, 2019. I still attend workshop & weigh in weekly for accountability. I will continue on my journey, one day at a time!

DAILY GOALS: -mindful eating -drink 8 glasses H2O -5 or more fruits/vegs -healthy snacking -60+ min of exercise -log on to SP! Weekly WW workshop ***********************

Focus on one day at a time! Adhere to daily goals. Perform strength training & daily cardio at the gym. My cardio consists mainly of walking/running, biking, & exercise classes. I shoot for 60-90 mins of cardio MOST days! I LOVE LOVE LOVE spin class!!! I get some ST in a Total Body Fit class & do lift free weights a couple of times a week at home or the gym! I’m currently doing a Pilates class several times a week. I cook healthy & nutritious meals & try to avoid eating out as much as possible. Snacking is at a minimum.

I relocated from NE Ohio to SW Florida in 2011 & I absolutely LOVE living in Florida! I'm a mother of 2 grown daughters, & have 3 grandchildren, ages 20 (twin boys) & a 16 y/o girl. They are my JOY! I'm a retired RN.

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward

Add a Link Rose SW Florida EST zone If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward
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