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Introduction Text Hello, crew. Hope you are doing well. Love to hear from you now and then. Keep those cards and letters coming. I think I'm going to be visiting again regularly. I fell off the 'losing' and it's time to work it again. Down 140 pounds from my high weight. Still incredibly grateful to the tracker for helping me to learn to actually 'read' what my body needs again. Obesity + western Dr. crap = yo yo stupidity about hearing my needs. I'm just eating healthy, doing what I can when I can. Still have arthritis. Still have cancer. Was sick enough that I could hardly move most days for a while- then got some help and am back to the glorious - oh, I may have some time left in this body! Enjoy! Still have 50-60 I could lose. Went up a tad, and went back down. Still have that lurking fear of being under 200, like a bad fairy is going to pounce and make me forget everything I learned.That silly meme. I don't 'care' on one level- I'm built for comfort, not for speed. Love my body, love life. Walk on!

No yo yo- slow, and go

1500-2400 calories a day - in balance to activity Swim every other day- less joint damage Dance at least 1 X a month

spiritual, not a Christian 62, but not old widowed/not alone omnisexual living with 2 unrelated housemates, I'm an omnivarian Tacking, on a heel, but don't have to hike out yet Midwesterner living in Cali

You don't win by focusing on the finish- you finish by focusing on where you are You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." "Eleanor Roosevelt "once you set your mind to it, and stop fighting with yourself, and being hard on yourself, and having low self-esteem, and being your own worst enemy.... losing weight is the easiest thing in the world!!!!!" quote from a ROCKIN' sparks gal... CAROL HOORAH!

Add a Link Mare- Direction, not perfection! It's not a DIE-et- it's a LIVE-it! I am a kind of pranoiac in reverse. I suspect people of plotting to make me happy. - JD Salinger
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