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RUNNINGWATER
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RW 's Sparkpage
Hi, my name is Runningwater.
I really enjoy being here , we laugh a lot and have fun.. I love making new friends and helping people to reach their goals.
I really believe that you can change if you are committed to it.
Hi, my name is Runningwater.
I really enjoy being here , we laugh a lot and have fun.. I love making new friends and helping people to reach their goals.
I really believe that you can change if you are committed to it.
Member Since:
1/27/2004
My Goals:
To lose 20+ lbs and get back in shape.
My long term goal is to maintain the slender waist and weight, while increasing muscle tone in the arms and shoulders
My Program:
Continue training at the YMCA, workouts regularly and treadmill
Drink at least 8 cups of water every day.
Yoga!! Meditate!
dance!
Personal Information:
I live in Florida, on the SW Coast of Florida.
Retired from the Army. Married
Other Information:
I am a sun bather and practice Yoga , love the beach and outdoors. My passion is free spirit dancing and drumming ceremony. I love being with others with the same interests
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RUNNINGWATER
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Introduction Text
Hi, my name is Runningwater. I really enjoy being here , we laugh a lot and have fun.. I love making new friends and helping people to reach their goals. I really believe that you can change if you are committed to it.
Shown if member clicks "Read More"
My Goals:
To lose 20+ lbs and get back in shape. My long term goal is to maintain the slender waist and weight, while increasing muscle tone in the arms and shoulders
My Program:
Continue training at the YMCA, workouts regularly and treadmill Drink at least 8 cups of water every day. Yoga!! Meditate! dance!
Personal Information:
I live in Florida, on the SW Coast of Florida. Retired from the Army. Married
Other Information:
I am a sun bather and practice Yoga , love the beach and outdoors. My passion is free spirit dancing and drumming ceremony. I love being with others with the same interests
Personal Signature:
(Shown after Message Board Posts)
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RW Englewood, Florida "nothing changes if nothing changes"
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Blogs
10/22/2012:
Good to know this
3/18/2012:
I love this Doctor!
12/16/2011:
Only a Joke---Holiday eating tips , from a f...
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ELIZACG9
151 days ago
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DIANA42
Are you still here? I haven't logged on for a few years. I'm your long-ago friend who was blown out of Mississippi by Hurricane Katrina and then landed in the Pacific Norhwest!
253 days ago
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ELIZACG9
Hope you have a nice day and a good week..
464 days ago
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HARROWJET
Thank you.
572 days ago
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HARROWJET
I was thinking about friends from my beginning days here on Spark People. You came to mind. How are you doing?
Judy
572 days ago
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