RYANHD

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Visiting my bestie in San Fran!



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Looking great in my graduation dress at my lowest weight ever (at that time)--155!



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Here's me at the beginning of my journey, Fall 2009.


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I'm Ryan, a young, nonprofit professional in Greater Boston. I've struggled with my weight my entire life, but particularly after my mom passed away in 2008. I put on about 20 pounds in the year after her passing. In my senior year of college, in 2010, I resolved to lose the twenty pounds...and I actually did it! I dropped thirty pounds to my lowest-ever weight of 155, just in time to look great in my graduation dress. Unfortunately, the following summer I was unemployed, depressed, sprained my ankle, and a million other excuses, and I put ten pounds back on. I moved to Boston in 2011, joined the YMCA, and fell in love with Spinning, which has really motivated me to keep pushing for my ultimate goals of feeling confident in a bikini and running a triathlon. It's a long, hard road, but I'll get there!

Starting weight: Dec. 16, 2009--184
Dec 23, 2009: 181
Jan 11, 2010: 177
Jan 27, 2010: 174
Feb 3, 2010: 173
Mar 3, 2010: 169
Mar 9, 2010: 168
Mar 22, 2010: 165!!! (First goal achieved!!!)
Apr 21, 2010: 156 Can't believe I've lost almost 10 lbs. in a month!
May 21, 2010: 165 I let myself slip during finals, senior week and graduation. Need to get back on track!
Jun 2, 2010: 155

March 1, 2012: 158


Member Since: 12/15/2009

Fitness Minutes: 7,581

My Goals:
First Goal: Get back to my high school weight of 165.
Achieved 3/22/10

Second Goal: Get into a healthy weight range on the BMI scale, ~150 lbs.
Reward: New running shoes!

Third Goal: Feel confident in my first bikini, ~140 lbs.
Reward: a new tattoo!

Ultimate Goal: Maintain 135-140 and STAY ACTIVE!
Reward: Living a fulfilling, active, joyful life and loving every minute of it!


My Program:
-Counting my calories carefully: 1200-1550 per day.

-Spinning twice a week for an hour.

-Strength training 2-3 times a week for an hour.

-Yoga 1-2 times a week for balance, strength, and serenity.



Personal Information:
My name is Ryan and I am originally from Vermont, but I'm living in Boston now, and working for a nonprofit.


Other Information:
A Question by Robert Frost:

A voice said, "Look me in the stars
And tell me truly, men of earth,
If all the soul-and-body scars
Were not too much to pay for birth."




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 current weight: 175.0 
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