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Introduction Text my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.

New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal. 1st goal: lower blood pressure 2nd goal: 180 pounds 3rd goal:160 pounds Final goal: to reach 145-150 and maintain Starting BMI 33.3 Current BMI 27.8 4/1/12 1/1/2012 = 212 1/22/2012 = 200 2/26/2012 = 188 3/25/2012 = 180

no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Live in a small town about 45 minutes north-west of dayton ohio

love gardening, cooking and camping.

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