SAMURAIJENN

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It wasn't pretty but I did it!! 13.1 miles Baby!



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My baby girl!


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So, here I am starting afresh at 32. I've been on this weight loss plan for over a year now. I successfully lost 40 lbs at first, but I have taken a flying leap off of the bandwagon and gained 12 lbs back. Now I'm looking for something, anything to remotivate myself.

What was my motivation at first? To get healthy, reducing my blood pressure and helping reduce the affects of my arthritis. Ok, so I got my blood pressure down to a "normal" range, but the arthritis is still a challenge. If I don't stop the train now, my blood pressure will be an issue again shortly and I'll be lucky to avoid diabetes.


How am I going to do this??

"I can do all things through Christ, who strengthens me!!"


Member Since: 1/5/2007

Fitness Minutes: 1,230

My Goals:
I don't like to have numerical goals because I always tend to disappoint myself. Instead, I want to have behavioral goals.

To log my food everyday, even on the weekends.

To exercise at least 30 minutes a day, except on Sunday.

To drink 80 oz of water per day.

To read my Bible daily.


My Program:
First, I am going to try and kick this insomnia, go see a doctor if necessary. Without a decent night of sleep, I'm less motivated to hit the gym in the morning.

Secondly, I need to promise myself to hit the gyms in the morning, regardless of what happened the day or night before. I've been using the marriage group we lead and other nighttime activities as excuses to sleep in the next morning. NO MORE!

Thirdly, I must log every oz of food I consume, no matter how bad it is. I must face the facts on a daily basis.

Finally, I need to pray every moment I feel tempted, every morning when I start the day's journey, every night before I go to bed. It is only with the Lord's help will I accomplish what seems to be an overwhelming task at the moment.



Personal Information:
I'm a born & raised Texan living in the Valley of the Sun.

San Antonio Spurs Fan for Life!!


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Comments
  • v STARRTWINKLES
    Hi there just dropping in to say hello and see how you are doing. I love your blog the puppy is so cute. I posted a picture of my dog on my blog as well. Stop by my blog and let me know how you are doing. I dropped another 2 lbs this week and I know it is because I am eating veggies galore. Chat soon Hugs and God Bless Starr
    4410 days ago
  • v GILLYGALOO
    Hi! You have a very cute 'baby girl' too! Thanks for the nice welcome you gave me. Good luck with your weight loss goals! Gilli
    4416 days ago
  • v FOXYCHIC85
    HI

    Welcome to the Shih Tzu club!!

    Can I be honest with you..Your lil girl is absolutely the cutest!! Gosh she makes me wanna squeeze her..send her doggies kisses for me!!

    Have a great stay around the team..explore the team more and you'll realise we have lots to offer:)

    Take care and good luck on your goals!!!

    Working together is what we need..
    4423 days ago