SANDI521
30,000-39,999 SparkPoints 31,622
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Passion for golf.


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New start for 2020


So we have tried all the diet fads and trends and actually lost some weight with the Keto diet so now it is a matter of eating right, keeping up the exercise and adding fun ways to get into better shape. Just signed up for a Yoga for golf class and go to the gym three days a week.


So we have tried all the diet fads and trends and actually lost some weight with the Keto diet so now it is a matter of eating right, keeping up the exercise and adding fun ways to get into better shape. Just signed up for a Yoga for golf class and go to the gym three days a week.




Member Since: 12/28/2009

Fitness Minutes: 69,456

My Goals:
Make getting fit and staying active fun. If it isn't fun I won't stick to it.



My Program:
 Exercise 30 minutes a day.

Eliminate snacking after dinner.

Improve eating habits to include more fresh veggies and fruit.


Personal Information:
I love golf and travel and have taken up walking the trails in the area when the weather is good. I eat pretty healthy but as I get older it is harder to loose the weight.

Other Information:



Read More About SANDI521 - Profile Information moved here. (Updated January 3)




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 current weight: 143.0 
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Comments
  • v GOLFGMA
    Thanks for commenting on my blog. Hope you are having a wonderful Easter weekend! emoticon
    2861 days ago
  • v GOLFGMA
    Hi Sandi, Thanks for stopping by my blog. My comment about rhythm was that we played consistent shots without having to hunt any balls out of the fairway. No one was having one of those awful days when nothing goes right. Regarding the Mexican food. I played safe and got chicken fajitas and this restaurant used fresh tomatoes, peppers and onions in the dish. I ate the lettuce and tomatoes, left the beans and rice. Was worried about the sodium and fat but kept the end of day count ok. This resaturant also has a good chef salad. Have a wonderful 2012! emoticon
    3313 days ago
  • v AHAPPYLIFE
    Thank you for adding me as your friend. I love checking in on everyone to see how they're doing. My new found positivity is due to the spark program and my vision collage. It's been quite wonderful focusing on good thoughts and it'll carry me through my life - no turning back now!
    Wishing you good health,
    Melissa
    3988 days ago