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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Feta & Spinach Egg Whites
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SARASMILING
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SARASMILING is a SparkPeople Motivator!
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Hello!
Thank you for stopping by!
FIND ME @..
LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody
THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
http://teams.sparkpeople.com/thegrat
itudejar
outside of SP here..
http://www.facebook.com/oilvey ...
Thank you for stopping by!
FIND ME @..
LOVE YOURSELF | LOVE YOUR BODY!!
Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody
THE GRATITUDE JAR!!
“Gratitude is the fairest blossom which springs from the soul.”
http://teams.sparkpeople.com/thegrat
itudejar
outside of SP here..
http://www.facebook.com/oilvey
Member Since:
5/28/2010
Fitness Minutes:
110,166
My Goals:
HW: 205
GW: 145
________________
2018 WEIGHT LOSS GOALS:
1/1/2018 WEIGHT: 183.4
GOAL WEIGHT: 140's
________________
MONTHLY GOALS..
JANUARY: REACH THE 170's!!
FEBRUARY: 160's
MARCH: 150's
APRIL: 140's
MAY: 140's
JUNE: 140's
________________
PAST GOALS..
________________
2017 WEIGHT LOSS GOALS:
JANUARY: 190's DONE! (well, that's where I started so wasnt hard. :P)
FEBRUARY: 180's DONE!
MARCH: 170's DONE!
APRIL: 160's NOT DONE!
MAY: 160's
________________
2013 GOALS:
3/18 WAKE-UP DAY!! 154
3/23 GW: 152 DONE!
3/30 GW: 150 DONE!
4/06 GW: 148 DONE! (on 4/7)
4/13 GW: 146 DONE! (on 4/17)
_________________
2012 GOALS:
December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
May 12th GW- 165 DONE!
June 12th GW- 157 DONE!
July 12th GW- 150 DONE!
August 12th GW- 145 NOT DONE! REEVAL
My Program:
"If it is to be, it is up to me."
- Author Unknown
Daily Goals:
Live Vegan & Gluten Free
No sodas, Very few processed foods, No junk!
Drink 10-12 Glasses of water a day.
Track my Fitness.
Exercise 5-6 days a week! (even if a busy day, get in at least 10 minutes.)
Journal Daily to keep motivated.
Weigh in Daily and Track Progress in journal
teams.sparkpeople.com/loveyourbody
Personal Information:
Other Information:
Read More About
SARASMILING
- Profile Information moved here.
(Updated May 8)
Page Title
Introduction Text
Thank you for stopping by! FIND ME @.. LOVE YOURSELF | LOVE YOUR BODY!! Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody THE GRATITUDE JAR!! “Gratitude is the fairest blossom which springs from the soul.”
http://teams.sparkpeople.com/thegratitudejar outside of SP here..
http://www.facebook.com/oilvey
Shown if member clicks "Read More"
My Goals:
HW: 205 GW: 145 ________________ 2018 WEIGHT LOSS GOALS: 1/1/2018 WEIGHT: 183.4 GOAL WEIGHT: 140's ________________ MONTHLY GOALS.. JANUARY: REACH THE 170's!! FEBRUARY: 160's MARCH: 150's APRIL: 140's MAY: 140's JUNE: 140's ________________ PAST GOALS.. ________________ 2017 WEIGHT LOSS GOALS: JANUARY: 190's DONE! (well, that's where I started so wasnt hard. :P) FEBRUARY: 180's DONE! MARCH: 170's DONE! APRIL: 160's NOT DONE! MAY: 160's ________________ 2013 GOALS: 3/18 WAKE-UP DAY!! 154 3/23 GW: 152 DONE! 3/30 GW: 150 DONE! 4/06 GW: 148 DONE! (on 4/7) 4/13 GW: 146 DONE! (on 4/17) _________________ 2012 GOALS: December 12th HW- 205 January 12th GW- 195 DONE! February 12th GW- 187 DONE! March 12th GW- 180 DONE! April 12th GW- 172 DONE! May 12th GW- 165 DONE! June 12th GW- 157 DONE! July 12th GW- 150 DONE! August 12th GW- 145 NOT DONE! REEVAL
My Program:
"If it is to be, it is up to me." - Author Unknown Daily Goals: Live Vegan & Gluten Free No sodas, Very few processed foods, No junk! Drink 10-12 Glasses of water a day. Track my Fitness. Exercise 5-6 days a week! (even if a busy day, get in at least 10 minutes.) Journal Daily to keep motivated. Weigh in Daily and Track Progress in journal
teams.sparkpeople.com/loveyourbody
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Sara JOIN LOVE YOURSELF | LOVE YOUR BODY!! Come as you are, Become who you are meant to be!
teams.sparkpeople.com/loveyourbody JOIN THE GRATITUDE JAR!! “Gratitude is the fairest blossom which springs from the soul.”
http://teams.sparkpeople.com/thegratitudejar BLC41 SPARK SISTERS RISING! "From a little spark may burst a mighty flame." WEC:
http://bit.ly/BLC41 PLAYLIST:
bit.ly/SparkGroove
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4/4/2019:
SPARK SISTERS RISING! COME AS YOU ARE, BECOM...
3/22/2019:
IT'S A CHOICE
2/8/2019:
MY TOP FIVE
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My Ticker:
current weight: 181.0
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LINZEE118
so much for the spark goodie!
495 days ago
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DEETZ1
So looking forward to our BLC41 journey! Spark Sisters Rising are going to rock this round!
501 days ago
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SOFIYAJEAN
Thanks for adding me to your circle of friends (I've done the same). Spark Sisters Rising was my second choice for the challenge. Best wishes on achieving your goals. Enjoy the holiday weekend.
502 days ago
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AMYISSUCCEEDING
Thank you for adding me as a friend. I have added you too. Good luck in reaching your goals.
504 days ago
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YO~YOLANDA
Hey Cappy...Just getting around to add all of my New Sparkfreinds to my Page...Thanks for Leading our Team.
507 days ago
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